Nutritional Value

Nutritional Value of Passion Fruit

The juice of passion fruit reduces cancer cell growth. Though research is underway on this issue, the phytochemicals in the fruit juice are considered to inhibit cancer cell growth.
The phenolic acids and flavonoids present in the fruit are supposed to possess heart-protecting function.
The phenolic profile of the fruit is known for its anti-microbial activity.
Passion fruit is a good source of antioxidants, both water soluble and fat soluble ones.
Passion fruit is considered good for products which require pasteurization.
The fruit is quite high in carbohydrates and simple sugars, which improves athletic performance.
It contains plant sterols, which help in lowering the levels of cholesterol.
Passion fruit is a reservoir of Vitamin C, Vitamin A and Potassium.
The seeds of the fruit are very vital sources of fiber.
It is supposed to possess somniferous properties, which when taken before going to bed, help the person to relax and have a restful sleep.
It is very good for attaining optimum health and to reduce weight.

Pineapple is known to be very effective in curing constipation and irregular bowel movement. This is because it is rich in fiber, which makes bowel movements regular and easy.
For any kind of morning sickness, motion sickness or nausea, drink pineapple juice. It works effectively in getting rid of nausea and vomiting sensation.
It has virtually no fat and cholesterol and is loaded with essential nutrients and vitamins that are needed by the body for overall growth and development.
Juice from fresh pineapple can be used to relieve bronchitis, diphtheria and chest congestion. Not only does it have enough amounts of Vitamin C, but it also contains an enzyme called Bromelain, which is known to dissolve and loosen up mucus.
Pineapple is effective in getting rid of intestinal worms and also keeps the intestines and kidneys clean. It is effective in flushing out the toxins from the body, thus making the metabolism healthy.
Pineapples are very rich in manganese and even a single cup of pineapple is supposed to contain a good amount of it. This mineral is required for the growth of healthy bones and tissues.
High content in Vitamin C ensures that oral health remains in top condition always. It helps prevent gum disease and also prevents the formation of plaque, thus keeping the teeth healthy.

Rubbing a cut strawberry on teeth and gums helps remove tartar, apart from strengthening and healing the gums.
Since strawberries are rich in fiber, they help the body in absorbing nutrients.
Strawberries are good for diabetics, as they help stabilize the level of blood glucose.
Strawberries are said to help in regulating blood pressure and thus, diminishing the risk of heart disease.
Strawberries have been associated with inhibiting the production of cholesterol in the liver.
Strawberries have been known to help the body in getting rid of harmful toxins.
The high antioxidant levels in strawberries can help the body neutralize the destructive effects of free radicals.
The potassium in strawberries helps regulate the electrolytes in the body, in turn lowering the risk of stroke.