Nutritional Value Margie's Brands

Banana	Nutritional Value
Bananas are one of the most versatile and widely eaten fruits in the world. But what many people do not know is that bananas are also rich in potassium, calcium, fiber, iron and Vitamins A, B and C. They lower cholesterol, help upset stomachs, relieve headaches and fatigue. Bananas also alleviate bowel problems, heart problems, anemia and blood pressure.	Banana has been known to comprise of the following nutrients: Potassium Calcium Magnesium Phosphorus Fibers Vitamin C Vitamin A Vitamin B, especially Folate Some amount of Iron, Zinc and Folic Acid Calories (per 100 g) - 90 to 93 Health & Nutrition Benefits The fiber content present in banana helps in lowering cholesterol level in the body. Banana helps in soothing an upset stomach and is also beneficial for those suffering from diarrhea. Bananas have been found to provide immediate relief to those having a hangover. Bananas is said to help in alleviation of problems associated with premenstrual symptoms. A milkshake of fresh bananas, non-fat frozen yogurt and honey is said to ease headache and hydrate the body. The vitamins and minerals present in a banana make it a good post-exercise snack. The potassium content in banana regulates blood chemistry (particularly Ph) and prevents it from becoming too acidic. The magnesium content of a banana helps a person in recovering from fatigue. Bananas have also been associated with brain stimulation. Banana has been found to have positive effects in relation to the following ailments: Anemia Blood Pressure Bowel Problems Constipation Depression Heart Problems Morning Sickness Nervous Disorders Stress Ulcers
Guava is not only a tropical fruit; it has many health and nutritional values. Guava is rich in Vitamin C as well as Vitamins A and B, fiber, protein and iron. It prevents diseases and has been known to heal wounds, help digestion, improve skin texture and cell growth as well as aid in ailments such as asthma, poor circulation and high blood pressure. It is also a highly effective antioxidant.	Given below is the amount of nutrients present in 1 cup (165 gm) of Guava, apart from Iron and Folic Acid: Calcium - 50 mg Carbohydrates - 19.6 gm Fiber - 8.9 gm Niacin - 2 mg. Phosphorus - 48 mg Protein - 1.35 gm Total Fat - 0.9 gm Vitamin A - 412 IU Vitamin B - 1.15 mg Vitamin C - 498 mg Calories - 84 Health & Nutrition Benefits Guava is a very good source of vitamins, fibers as well as minerals. Guava has been associated with healing of wounds, when applied externally. Guava has general haemostatic properties and can be used for treating bleeding nose, gums and minor internal hemorrhaging. Guava helps cure dysentery, by inhibiting microbial growth and removing extra mucus from the intestines. Guava helps the body in combating free radicals produced during metabolism and aids in preventing age-related chronic diseases, such as Alzheimer's, cataract and rheumatoid arthritis. Guava is one of the richest sources of dietary fiber and thus, is good for those suffering from constipation. Guava strengthens and tones up the digestive system and even disinfects the same. Guava, having high content of roughage, no cholesterol & less digestible carbohydrates, is good for those trying to lose weight. Guavas can improve the texture of skin and help avoid skin problems. For the purpose, you can either eat it raw or make wash your skin with a decoction of its immature fruits and leaves. Juice of raw and immature guavas or decoction of guava-leaves is known to bring relief in cough and cold. Researches have shown that guava is pretty effective in preventing cancer and even heart diseases in people. The presence of complex carbohydrates and dietary fibers in guava makes it effective in lowering cholesterol and blood sugar levels. Guava has been found to be beneficial for people suffering from the following ailments: Acidosis Asthma Bacterial Infections Catarrh Congestion of the Lungs Convulsions Epilepsy High Blood Pressure Obesity Oral Ulcers Poor Circulation Prolonged Menstruation Scurvy Swollen Gums Toothache
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